
Tonight I did something I had not done in 15 months. I worked out. Hard. I did walk while I was pregnant, but wobbling around does not really count as exercise when you are trying to get stomach muscles back. Not that I really had good stomach muscles. But I have zero muscles right now.
The stars were aligned I guess because Emily fell asleep at 6:15 p.m. By 7:15 p.m. I was actually getting antsy to workout. I think I was actually craving exercise. Can this even be possible?
I got my full hour in and I'm feeling good. I'm going to be very sore tomorrow I just know it. I can already feel the muscles ripping. But, I'm quite pleased. I'm going to aim for five days a week, but if I get at least three, that'll be very good.
This is the Biggest Loser DVD, volume 1. Only Bob Harper is the trainer on it. I really like it. Some might say this is too fluffy, but it's great for those who haven't worked out in a long time. It also includes a weight lifting segment and a boot camp. Tonight I did the aerobic workouts. They are difficult for me.
Before I was pregnant, I worked out sporadically. Some weeks I exercised once or twice. Others, I exercised three or four times. I was not really consistent enough and I never saw results.
I gained 12 pounds with Emily. I ended up losing a lot more than that because of the c-section and baby blues, I wasn't hungry for two weeks. But thank goodness my appetite came back. I'm still down a good 13 pounds from before I was pregnant. I'd like to lose 20 more.
Feeling like a big blob all day everyday is not a good feeling. Emily is close to crawling and my energy level right now is very low. I'm afraid I won't be able to keep up with her. My cholesterol is high. And if we want to have another baby, which we would need to do in the next two years, I need to be in better shape than I am right now.
I also signed up on Livestrong.com to count my calories. Today is the first day and I thought it went well. Hopefully I can keep it up.





